Kareena Kapoor Khan : Indian Actress

Kareena Kapoor Gorgeous actress in Bollywood

Name :-  Kareena Kapoor

Birth Date :- 21 September 1980

Age :- 41 years

Height :- 5'5''

Martial status :- Married

Zodiac :- Virgo

Kareena Kapoor Biography

Kareena Kapoor is the forth member generation of the famous family in Bollywood named as Kapoor family. This family is very famous in Bollywood from last 50 years. Kareena Kapoor was born in Sindhi. Form her childhood she was surrounded by the acting vibes. Her family were consists of actors, from her grandfather Prithviraj Kapoor to his siblings Shammi, Rishi.

Karrena kapoor first film was Kahoo Na Pyarr haiin 2000. By 2004 she decided to take challenging roles in addition to the archetypal glamorous lead. Then Kareena came with the blockbuster film Jab We Met in 2007. This film gave her huge sucess and fan following.

Alongside her acting work, Kapoor has established a career as a designer. During her five-year association with the retail chain Globus, Kapoor became the first Indian actress to launch her own line of clothing for women; she described the collaboration as being "special" and "reflective of my personal sense of style".

Kareena Kapoor Workout

She loves to do yoga to become mentally and physically fit. Her workout involves highly intense cardio. She is a inspiration for girls to stay fit with a maintained weight .

She losses a lot of weight by doing intense cardio and most important is with a discipline toward her diet.

Her cardio involves running and cycling. Surprisingly she includes swimming in her cardio.

Her workout routine includes specially yoga. In yoga, she does ,

• 40 Surya Namskar

• Virabhadra for legs

• Bhujangasan for Back

• Naukasana for Abs

Kareena Kapoor Diet

Kareena Kapoor is a vegetarian . What??? yes she is a strict vegetarian. So her diet includes more green vegetables , fruits and cereals.

Breakfast 

She starts her morning with one glass of milk and some fruits. Sometimes she includes muesli. She eats muesli and bread slices  or paratha with milk.

Lunch 

She takes a simple lunch. She eats chapati and dal. After lunch if she feels hungry she take one slice of cheese with bread or paratha.

Dinner

In dinner she includes many vegetables . She eats chapati with vegetables , dal soup. She also includes salad in her meal.